{"product_id":"adjustable-weight-bench","title":"GymSets Adjustable Weight Bench","description":"\u003cstyle\u003e\n  \/* ---- Scoped, minimal, resilient styles ---- *\/\n  #gs-paralleldip{--tx:#0f172a;--tx2:#475569;--bd:#e5e7eb;--mut:#f8fafc;--chip:#0f172a;--chiptx:#fff;--rad:12px;--pad:16px;--gap:14px;--w:880px;font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;color:var(--tx);line-height:1.6;letter-spacing:.1px}\n  #gs-paralleldip *{box-sizing:border-box}\n  #gs-paralleldip .wrap{max-width:var(--w);margin:0 auto;padding:24px 16px}\n  #gs-paralleldip h1{margin:0 0 .25rem;font-size:clamp(1.6rem,2.2vw,2rem);font-weight:700}\n  #gs-paralleldip p.lead{margin:.25rem 0 1rem;color:var(--tx2)}\n  #gs-paralleldip .chips{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 16px;padding:0;list-style:none}\n  #gs-paralleldip .chips li{background:var(--chip);color:var(--chiptx);padding:6px 10px;border-radius:999px;font-size:.85rem;white-space:nowrap}\n  #gs-paralleldip .card{border:1px solid var(--bd);border-radius:var(--rad);background:#fff;padding:var(--pad);margin:0 0 16px}\n  #gs-paralleldip .subtle{background:var(--mut)}\n  #gs-paralleldip h2{margin:0 0 .5rem;font-size:1.15rem}\n  #gs-paralleldip h3{margin:.2rem 0 .4rem;font-size:1.05rem}\n  #gs-paralleldip .grid{display:grid;gap:var(--gap)}\n  @media (min-width:720px){#gs-paralleldip .grid.cols-4{grid-template-columns:repeat(4,1fr)}}\n  @media (max-width:719.98px){#gs-paralleldip .grid.cols-4{grid-template-columns:repeat(2,1fr)}}\n  #gs-paralleldip ul{padding-left:1.1rem;margin:.25rem 0}\n  #gs-paralleldip .tbl{width:100%;border-collapse:collapse;font-size:.95rem;overflow-x:auto;display:block}\n  #gs-paralleldip .tbl table{width:100%;border-collapse:collapse}\n  #gs-paralleldip .tbl th,#gs-paralleldip .tbl td{border:1px solid var(--bd);padding:.55rem .6rem;vertical-align:top;text-align:left}\n  #gs-paralleldip .tbl tr:nth-child(even) td{background:#fafafa}\n  #gs-paralleldip .note{font-size:.93rem;color:var(--tx2)}\n  #gs-paralleldip .muted{color:var(--tx2)}\n\u003c\/style\u003e\n\u003csection id=\"gs-paralleldip\" itemtype=\"https:\/\/schema.org\/Product\" itemscope=\"\"\u003e\n\u003cdiv class=\"wrap\"\u003e\n\u003c!-- Title \u0026 Subtitle --\u003e\n\u003ch1 itemprop=\"name\"\u003eGymSets Adjustable Weight Bench\u003c\/h1\u003e\n\u003cp class=\"lead\" itemprop=\"description\" style=\"margin-top: 20px;\"\u003eCrush full-body training at home without sacrificing space with the \u003cstrong\u003eGymSets Adjustable Weight Bench\u003c\/strong\u003e — stable, compact, and quick to adjust. Switch between incline, flat, and decline positions to target chest, shoulders, back, arms, and core with one versatile bench built for real training.\u003c\/p\u003e\n\u003c!-- Quick Highlights --\u003e\n\u003cul class=\"chips\"\u003e\n\u003cli\u003e300kg \/ 660lbs Load Capacity\u003c\/li\u003e\n\u003cli\u003e7-Position Incline \/ Flat \/ Decline\u003c\/li\u003e\n\u003cli\u003eHigh-Density Foam Padding\u003c\/li\u003e\n\u003cli\u003eEasy-Wipe Leather Finish\u003c\/li\u003e\n\u003cli\u003eNon-Slip Stable Base\u003c\/li\u003e\n\u003cli\u003eAccessory-Ready Attachments\u003c\/li\u003e\n\u003cli\u003eCompact \u0026amp; Space-Smart Design\u003c\/li\u003e\n\u003cli\u003eLightweight 10kg Frame\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- Product Overview --\u003e\n\u003cdiv class=\"card subtle\"\u003e\n\u003ch2\u003eProduct Overview\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eGymSets Adjustable Weight Bench\u003c\/strong\u003e is built to be the foundation of your home gym. Its thickened, widened steel frame and double-triangle support structure deliver rock-solid stability, while quick angle changes let you move seamlessly through pressing, rowing, curling, crunching, and more. Finished with supportive high-density padding and a durable, easy-clean surface, it’s designed for consistent performance session after session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Feature Grid --\u003e\n\u003cdiv class=\"grid cols-4\"\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ch3\u003eHeavy-Duty Stability\u003c\/h3\u003e\n\u003cp class=\"muted\"\u003eThickened steel frame with a double-triangle support structure for confident lifting.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ch3\u003e7-Position Versatility\u003c\/h3\u003e\n\u003cp class=\"muted\"\u003eFast switches between incline, flat, and decline angles for full-body training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ch3\u003eComfort That Lasts\u003c\/h3\u003e\n\u003cp class=\"muted\"\u003eHigh-density foam padding supports heavy sets and reduces fatigue.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ch3\u003eAccessory-Ready\u003c\/h3\u003e\n\u003cp class=\"muted\"\u003eIncludes rope handles and foam leg holders for declines and ab work.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Key Features --\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick and easy adjustments:\u003c\/strong\u003e 7 backrest positions for incline, flat, and decline training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-duty strength:\u003c\/strong\u003e Rated \u003cstrong\u003e300kg \/ 660lbs\u003c\/strong\u003e load capacity for serious sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic pad width:\u003c\/strong\u003e \u003cstrong\u003e29cm\u003c\/strong\u003e pad balances support with shoulder freedom for pressing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-slip stability:\u003c\/strong\u003e Stable base helps keep the bench planted across all angles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady for more movements:\u003c\/strong\u003e Includes \u003cstrong\u003e2 rope handles\u003c\/strong\u003e and \u003cstrong\u003e2 foam leg holders\u003c\/strong\u003e for added training options.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- Specifications --\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv role=\"region\" class=\"tbl\" tabindex=\"0\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003eGymSets Adjustable Weight Bench\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd\u003e300kg \/ 660lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAngles\u003c\/td\u003e\n\u003ctd\u003e105°, 120°, 135°, 150°, 165°, 180° (flat), 195° (decline)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMax Length (Flat \/ 180°)\u003c\/td\u003e\n\u003ctd\u003e120cm (47”)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMax Height (Upright \/ 105°)\u003c\/td\u003e\n\u003ctd\u003e110cm (43”)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePad Width\u003c\/td\u003e\n\u003ctd\u003e29cm (11.4”)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBench Weight\u003c\/td\u003e\n\u003ctd\u003e10kg (22lbs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSteel Frame Thickness\u003c\/td\u003e\n\u003ctd\u003e50mm (1.8”)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColour\u003c\/td\u003e\n\u003ctd\u003eBlack with red accents\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhat’s in the box\u003c\/td\u003e\n\u003ctd\u003eBench, 2 rope handles, 2 foam leg holders, instructions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd itemprop=\"brand\"\u003eGymSets UK\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"note\"\u003eSet up on a flat surface and confirm the position is fully locked before training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Suggested Use --\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ch2\u003eSuggested Use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e Flat\/incline presses, seated shoulder press, rows, flys, pullovers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConditioning:\u003c\/strong\u003e Tempo presses, high-rep circuits, accessory supersets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore \u0026amp; Decline Work:\u003c\/strong\u003e Decline sit-ups, leg holds, and controlled ab variations using the foam supports.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"GYM SETS UK","offers":[{"title":"Default Title","offer_id":50118722257201,"sku":"00274","price":79.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/3944\/3761\/files\/Red_Bench.jpg?v=1790863639","url":"https:\/\/gymsets.it\/products\/adjustable-weight-bench","provider":"GYM SETS UK","version":"1.0","type":"link"}