{"product_id":"commercial-grade-adjustable-weight-bench","title":"GymSets Essential Adjustable Weight Bench","description":"\u003cstyle\u003e\n  \/* ---- Scoped, minimal, resilient styles ---- *\/\n  #gs-paralleldip{--tx:#0f172a;--tx2:#475569;--bd:#e5e7eb;--mut:#f8fafc;--chip:#0f172a;--chiptx:#fff;--rad:12px;--pad:16px;--gap:14px;--w:880px;font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;color:var(--tx);line-height:1.6;letter-spacing:.1px}\n  #gs-paralleldip *{box-sizing:border-box}\n  #gs-paralleldip .wrap{max-width:var(--w);margin:0 auto;padding:24px 16px}\n  #gs-paralleldip h1{margin:0 0 .25rem;font-size:clamp(1.6rem,2.2vw,2rem);font-weight:700}\n  #gs-paralleldip p.lead{margin:.25rem 0 1rem;color:var(--tx2)}\n  #gs-paralleldip .chips{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 16px;padding:0;list-style:none}\n  #gs-paralleldip .chips li{background:var(--chip);color:var(--chiptx);padding:6px 10px;border-radius:999px;font-size:.85rem;white-space:nowrap}\n  #gs-paralleldip .card{border:1px solid var(--bd);border-radius:var(--rad);background:#fff;padding:var(--pad);margin:0 0 16px}\n  #gs-paralleldip .subtle{background:var(--mut)}\n  #gs-paralleldip h2{margin:0 0 .5rem;font-size:1.15rem}\n  #gs-paralleldip h3{margin:.2rem 0 .4rem;font-size:1.05rem}\n  #gs-paralleldip .grid{display:grid;gap:var(--gap)}\n  @media (min-width:720px){#gs-paralleldip .grid.cols-4{grid-template-columns:repeat(4,1fr)}}\n  @media (max-width:719.98px){#gs-paralleldip .grid.cols-4{grid-template-columns:repeat(2,1fr)}}\n  #gs-paralleldip ul{padding-left:1.1rem;margin:.25rem 0}\n  #gs-paralleldip .tbl{width:100%;border-collapse:collapse;font-size:.95rem;overflow-x:auto;display:block}\n  #gs-paralleldip .tbl table{width:100%;border-collapse:collapse}\n  #gs-paralleldip .tbl th,#gs-paralleldip .tbl td{border:1px solid var(--bd);padding:.55rem .6rem;vertical-align:top;text-align:left}\n  #gs-paralleldip .tbl tr:nth-child(even) td{background:#fafafa}\n  #gs-paralleldip .note{font-size:.93rem;color:var(--tx2)}\n  #gs-paralleldip .muted{color:var(--tx2)}\n\u003c\/style\u003e\n\u003csection id=\"gs-paralleldip\" itemtype=\"https:\/\/schema.org\/Product\" itemscope=\"\"\u003e\n\u003cdiv class=\"wrap\"\u003e\n\u003c!-- Title \u0026 Subtitle --\u003e\n\u003ch1 itemprop=\"name\"\u003eGymSets Adjustable Folding Weight Bench\u003c\/h1\u003e\n\u003cp class=\"lead\" itemprop=\"description\" style=\"margin-top: 20px;\"\u003eBuild a stronger, more versatile home gym with the \u003cstrong\u003eGymSets Adjustable Folding Weight Bench\u003c\/strong\u003e — a semi-commercial grade bench engineered for serious strength training. Featuring \u003cstrong\u003eincline, flat, and decline positions\u003c\/strong\u003e, a high \u003cstrong\u003e250kg weight capacity\u003c\/strong\u003e, and a space-saving fold-away design, it’s the ultimate companion for home workouts.\u003c\/p\u003e\n\u003c!-- Quick Highlights --\u003e\n\u003cul class=\"chips\"\u003e\n\u003cli\u003eIncline, Flat \u0026amp; Decline\u003c\/li\u003e\n\u003cli\u003e6 Backrest Levels\u003c\/li\u003e\n\u003cli\u003e3 Seat Positions\u003c\/li\u003e\n\u003cli\u003e250kg Weight Capacity\u003c\/li\u003e\n\u003cli\u003eFolding Space-Saving Design\u003c\/li\u003e\n\u003cli\u003eSemi Commercial Grade\u003c\/li\u003e\n\u003cli\u003eThick Foam Padding\u003c\/li\u003e\n\u003cli\u003eHome Gym Ready\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- Product Overview --\u003e\n\u003cdiv class=\"card subtle\"\u003e\n\u003ch2\u003eProduct Overview\u003c\/h2\u003e\n\u003cp\u003eTrain with confidence using the \u003cstrong\u003eGymSets Adjustable Folding Weight Bench\u003c\/strong\u003e, designed to deliver professional-grade performance in a home-friendly format. Its robust steel frame offers excellent stability during heavy lifts, while the adjustable backrest and seat allow you to target every major muscle group. Whether you’re pressing, rowing, or training core, this bench provides the support and flexibility needed for effective, safe workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Feature Grid --\u003e\n\u003cdiv class=\"grid cols-4\"\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ch3\u003eProfessional-Grade Stability\u003c\/h3\u003e\n\u003cp class=\"muted\"\u003eSemi commercial construction supports up to 250kg for confident heavy lifting.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ch3\u003eFully Adjustable\u003c\/h3\u003e\n\u003cp class=\"muted\"\u003eIncline, flat, and decline positions with multiple back and seat angles.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ch3\u003eSpace-Saving Design\u003c\/h3\u003e\n\u003cp class=\"muted\"\u003eFolds away easily for compact storage in home gyms.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ch3\u003eComfort Focused\u003c\/h3\u003e\n\u003cp class=\"muted\"\u003eThick foam padding and ergonomic shape support longer sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Key Features --\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable positions:\u003c\/strong\u003e Incline, flat, and decline settings for full-body training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 backrest \u0026amp; 3 seat levels:\u003c\/strong\u003e Dial in precise angles for targeted muscle activation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh load capacity:\u003c\/strong\u003e Supports up to 250kg for serious strength work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFold-away frame:\u003c\/strong\u003e Ideal for home gyms where space matters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium comfort:\u003c\/strong\u003e Thick foam padding with durable, easy-clean synthetic leather.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- Specifications --\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv role=\"region\" class=\"tbl\" tabindex=\"0\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003eGymSets Adjustable Folding Weight Bench\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e132cm x 46cm x 113cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBackrest Adjustment\u003c\/td\u003e\n\u003ctd\u003eIncline, Flat \u0026amp; Decline (6 levels)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSeat Adjustment\u003c\/td\u003e\n\u003ctd\u003e3 levels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Capacity\u003c\/td\u003e\n\u003ctd\u003e250kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBuild Quality\u003c\/td\u003e\n\u003ctd\u003eSemi Commercial-grade steel frame\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUpholstery\u003c\/td\u003e\n\u003ctd\u003eDurable synthetic leather with thick foam padding\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUsage\u003c\/td\u003e\n\u003ctd\u003eHome \u0026amp; Light Commercial Training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd itemprop=\"brand\"\u003eGymSets UK\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"note\"\u003eEnsure the bench is fully locked into position before use. Fold and store in a dry area when not in use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Suggested Use --\u003e\n\u003cdiv class=\"card\"\u003e\n\u003ch2\u003eSuggested Use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e Bench press, incline press, bent-over rows, pull-overs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore:\u003c\/strong\u003e Sit-ups, decline crunches, and core stabilisation work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull Body:\u003c\/strong\u003e Dumbbell workouts, supersets, and circuit training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"GYM SETS UK","offers":[{"title":"Default Title","offer_id":54851408527733,"sku":"00215","price":99.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/3944\/3761\/files\/Grey_Bench.jpg?v=1790863226","url":"https:\/\/gymsets.it\/products\/commercial-grade-adjustable-weight-bench","provider":"GYM SETS UK","version":"1.0","type":"link"}